Kitchen notes
Cooking tips
Quick ideas for frying, tadka, and everyday Indian cooking with Punam oils.
FSSAI compliant
ISO 22000
ISO 9001
From our kitchen · 8 tips · Palitana
Cooking tips & recipes
Quick ideas for frying, tadka, and everyday Indian cooking with Punam oils.
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Cooking tip
Why Groundnut Oil is a Kitchen Essential
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Cooking tip
Groundnut Oil
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Cooking tip
Understanding Smoke Points of Cooking Oils
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Cooking tip
Palm Oil
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Cooking tip
How to Store Cooking Oils the Right Way
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Cooking tip
Soyabean Oil
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Cooking tip
Groundnut Oil for Skin and Hair
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Cooking tip
Sunflower Oil
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Groundnut Oil
- Ideal for deep-frying — its high smoke point (≈ 160 °C) handles repeated heating without breaking down.
- Adds a subtle nutty aroma to snacks like vada, pakoda, puri, and chutney variants.
- For tadka, let it heat until a mustard seed sizzles on contact — never let it smoke.
- Store in a cool, dark place; refrigeration may cause clouding but does not affect quality.
Palm Oil
- Excellent for high-heat cooking — handles long frying sessions without degrading.
- Natural red hue from beta-carotene enriches curries, dals, and vegetable dishes visually.
- Smoke point ≈ 230 °C; remove from flame just before smoke appears to preserve nutrition.
- Mixes well with spices for robust, flavourful Indian preparations.
Soyabean Oil
- Light texture and neutral taste make it a true all-rounder for any cuisine.
- Great for shallow-frying, grilling, and marination — never overpowers delicate flavours.
- Rich in vitamin E and polyunsaturated fats — a solid choice for daily cooking.
- Shelf-stable; no special storage needs as long as the cap is tightly sealed.
Sunflower Oil
- Perfect for light cooking — salads, sautéing vegetables, and low-heat preparations.
- High oleic acid content lets it stand up to occasional medium-heat cooking.
- Preserves the natural taste of vegetables and herbs without adding its own flavour.
- Excellent for cold dressings, drizzling over finished dishes, and marinades.
FAQ
Frequently asked questions
Tips on getting the best out of Punam oils in your kitchen.